13 juillet 2008
L'amande , une alliée pour voytr poids
Aujourd'hui, de nombreuses études le démontrent l'amande, aliment facile et agréable à consommer, est bonne pour la santé et se montrerait, notamment, un excellent allié dans la perte de poids.
L'amande est souvent considérée, à tort, comme un aliment trop énergétique. Il est, en effet, prouvé que sa consommation n'entraîne pas de prise de poids. Facile et agréable à manger, elle aide à réduire la consommation d'autres aliments et dissipe la sensation de faim (28 grammes d'amandes = 160 calories). Mieux vaut donc grignoter une poignée d'amandes que des bretzels !
Attention, les amandes ne sont pas dépourvues de substances grasses, mais il semblerait que notre organisme n'absorbe pas toutes les calories de celles-ci. Le fait de les manger entières, et donc de ne pas les broyer intégralement, permet aux lipides de ne pas être totalement assimilés par le corps. D'où l'intérêt de celles-ci en période de régime.
Une alliée pour le cœur
C'est donc grâce à tous ses composants que l'amande apparaît désormais comme un atout précieux pour notre santé. Elle contribuerait notamment à nous protéger des maladies cardio-vasculaires en diminuant le mauvais cholestérol (LDL), dont l'excès s'accumule dans les artères puis les bouche
15:51 Publié dans Health | Lien permanent | Commentaires (0) | Envoyer cette note | Tags : poids, take care, etudes, amandes
12 juillet 2008
water...
Health benefits of water
Water is your body's principal chemical component, making up, on average, 60 percent of your body weight. Every system in
your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and
provides a moist environment for ear, nose and throat tissues.
Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out
normal functions. Even mild dehydration can drain your energy and make you tired.
...............................
How Much Water do You Need to Drink?
A good estimate is to take your body weight in pounds and divide that number in half. That gives you the number of ounces
of water per day that you need to drink. For example, if you weigh 160 pounds, you should drink at least 80 ounces of water
per day. If you exercise you should drink another eight ounce glass of water for every 20 minutes you are active. If you
drink alcohol, you should drink at least an equal amount of water. When you are traveling on an airplane, it is good to drink
eight ounces of water for every hour you are on board the plane. If you live in an arid climate, you should add another two
servings per day. As you can see, your daily need for water can add up to quite a lot.
Twenty percent of your water need will come from the foods you eat. The rest of your water need should come from the
beverages you drink. Water is the best choice. Sodas have a lot of sugar in them, so if you drink sodas, you may take in
more calories than you need. Herbal teas that aren't diuretic are fine. Sports drinks contain electrolytes and may be
beneficial, just look out for added sugar and calories that you don't need. Juices are good because they have vitamins and nutrients.
Caffeinated beverages will also add to your daily water need. Even though caffeine is a diuretic, if you regularly consume caffeine, your body will regulate itself to that diuretic effect.
..............................
Drink Enough Water
It may be difficult to drink enough water on a busy day. Be sure you have water handy at all times by keeping a bottle for
water with you when you are working, traveling, or exercising. If you get bored with plain water, add a bit of lemon or lime
for a touch of flavor. There are some brands of flavored water available, but watch for extra calories.
So,,,stand up __ drink water__ ,,,sleep__drink water__,,, watch TV __drink water__,,,
study__drink water__ ...................................maggy
20:18 Publié dans Health | Lien permanent | Commentaires (0) | Envoyer cette note | Tags : water 's benefits, drink, health, swim, weight
10 juillet 2008
calling you
 |
|
18:08 Publié dans ¨¨¨Ma musique¨¨¨ | Lien permanent | Commentaires (0) | Envoyer cette note | Tags : greece, calling you, guitar, you are
j'ai eu mon bac mais..
Je n'ai jamais imaginer..que cela
.
m'arrivera..
.
j'ai beaucoup révé...j'ai bcp voulu etre la
.
première..au niveau national
.
vous savez que ..je suis si triste..si
.
malheureuse
.
il brule dans mon coeur..
.
j'ai tous bien fait...le Bon Dieu..
.
etait toujours avec moi
.
je me suis bien organisée..
.
j'ai fait tous mes efforts...ou je ne
.
peux plus en faire plus..
.
C'est vraiment..un choc...
.
de s'attender d'une chose...!
.
.......et de..trouver..ce que tu as jamais
.
imaginer
.
C'etait...mon BAC...oui mon BAC
.
désolée...papa
............
so, sorry mama
.
I...always wanted to make
.
you happyy ...
.
mais : IRADAT RABI SOBHANO AKWA
.
.
11.07.2008
16:34 Publié dans Livre | Lien permanent | Commentaires (2) | Envoyer cette note | Tags : imaginner-je, libre, désolée, papa
09 juillet 2008
3ORSS AL 7ORIA
fooor you...a fantastic ...song
" 3orss al 7oria "
http://www.paln.ps/media/go/?download=song&id=1412
by...the niiec voice MEYSS
16:38 Publié dans ¨¨¨Ma musique¨¨¨ | Lien permanent | Commentaires (0) | Envoyer cette note | Tags : voice, غزة بيوم الانتصار, ميس شلش
papa..
PaPa..
. Dad 
to my world..
.
papa ...beaucoup m'ont dit..que je lui
.
ressemble a lot
.
D.a.D est un magnifique papa...malgré sa
.
peur éxagérée..à notre sujet ...(sa femme qui
.
est
.
m.a.m ,moi,,mes frères, mes soeurs.)
.
Papa..est un homme sérieux..juste..honete
.
mon père est un grand ingenieur..
.
brillant dans son travail
bon vivant.....
.
sert toujours à nous entourer..de sa
.
protèction..
.
de son amouuur
.
je l'aime so much.. surtous quand il me
.
comprend
.
D'ailleur..le premier mot que j'ai dis... quand
.
j'etais 6 mois
.
C 'est paaaapa
.
je te souhaite ...tout le succée, le bonheur
.
dans une vie..pleinne toujours de belles
.
surprises
.
Ta fille qui t'aime bcp : maggy
11:30 Publié dans FAMILLE | Lien permanent | Commentaires (0) | Envoyer cette note | Tags : papa, dad, love, maggy, ressemble
08 juillet 2008
eating fruits.. longer age
What's hide benefits of fruits ?
• Protects Cells
• Strengthens Memory
• Fights Cellular Mutation
• Inhibits Platelet Aggregation and Clotting
• Helps Digestion
• Combats Effects of Diabetes
• Strengthens Vision
• Increases Mental Clarity
• Help Prostate
• Strengthens the Heart
• Provides Essential Fatty Acids
• Stabilizes Proper Cholesterol
• Scavengers for Free Radicals
• Strengthens Cell Membrane
• Builds Proteins
• Restores Antioxidant Number
• Strengthens Nervous System
• Provides Essential Oils
• Fights Viruses
• Fights Bacteria
• Impedes NRS Free Radicals
• Relives Inflammation
• Helps Reduce Risk of Cancer
• Enhances Cellular Communication
• Strengthens Immune System
Antioxidant Fruits include:
• Beta-carotene
• Lutein
• Lycopene
• Selenium
• Vitamin A
• Vitamin C
• Vitamin E
People who eat fruit rich in polyphenols and anthocyanins have a lower risk of cancer, heart disease and some neurological diseases. Antioxidants inhibit oxidative damage. "Scientists now believe that free radicals are casual factors in nearly every known disease, from heart disease to arthritis to cancer to cataracts. In fact, free radicals are a major culprit in the aging process itself," stated Lester Packer, Ph.D., in his article, "The Antioxidants Miracle".
While the açaí berry is the gemstone of antioxidant fruits, this website also features other super fruits selected for their distinctive and beneficial properties. Recognizable fruits such as apricots ,bananas , blueberries, , kiwi, pears , PRUNES , , and , contain a unique blend of nutrients, minerals, and antioxidants.
There are, of course, more exotic and less known fruits that accentuate the power of the açaí berry: acerola chereese , , camu camus, lychess nachi pears , passion fruits , and wolfbereese (Goji).
THE ACEROLA CHERRY from Brazil is used for its high content of vitamin C. the Aronica berry, a native American bush, has been reported to contain antioxidants, polyphenols, minerals and vitamins and very high levels (over five times greater than those found in cranbrres) of anthocyanins and flavonoids.
The bilbery's strong antioxidant composition makes it an excellent free radical scavenger, which helps counteract cell damage that leads to premature aging and disease. Bilberries have been used in the treatment of menstrual cramps, alleviating ulcers, varicose veins and angina. The flavonoids found in bilberries thin the blood and prevent fragility of the capillaries.
the camu camus , found throughout the Amazon has the highest recorded amount of natural vitamin C known on the planet. It is a significant source of potassium and has a full complement of minerals and amino acids that can aid in the absorption of vitamin C.
the lychee , originating in South China, is a very good source of Vitamin C, riboflavin, potassium and copper.
the nachi pear , originating in East Asia, is a great source of dietary fiber, and also are very high in potassium and other essential minerals.
Native to Brazil, the passion fruit are a good source of vitamins A and C, as well as potassium and iron.
Lastly, the wolfberry , native of China, contains 19 types of amino acids and 21 trace minerals. It has more beta-carotene than carrots and nearly as much Vitamin C as oranges and protein as bee pollen.
These fruits are extremely rich in antioxidants among other essential elements. These strong antioxidants go to battle against free-radical molecules that invade the body, helping to combat premature aging and even help prevent many serious diseases.
This website looks at the benefits, uses and availability of these fruits. It not only examines individual fruits, where to get them, where to travel to find them, but also a number of recipes and various ideas on how to add them to your diet. Should you have another suggestion for this website, please don't hesitate to contact me, as I would like to make this website as
complete as possible.
19:30 Publié dans Health | Lien permanent | Commentaires (1) | Envoyer cette note | Tags : eat, long, fruit, bananas, age
shoes from ebay for women
the last wonderfull shoes.. from ebay^
NIB Report Vagabond Wedge Shoes(9/39) On Sale $84
- 30,51 $C
NIB Vince Camuto Ruffe Pump Metallic Silver(7/37)
- 137,34 $C
NIB Report Zabu Studded Grommet Slide/Sandal(1
- 20,34 $C
NIB Report Delora Hirachi Wedge Shoes(8.5/38.5
- 25,42 $C
18:21 Publié dans Shopping | Lien permanent | Commentaires (0) | Envoyer cette note | Tags : shoes, ebay, 37, nice, women
07 juillet 2008
LUXOR3
LUXOR 3
LUXOR 3 takes you on an ethereal journey as you battle the power-hungry god of Chaos to free the essences of other Egyptian gods before
they reach the pyramid at the end of their path. Utilize reflectors to make nearly impossible matches, make three matches in a row and
release supernatural power-ups, and collect Ankh coins to use for purchasing important upgrades. Plus collect canopic jars to unlock bonus
levels and hit elusive Golden Scarabs to discover hidden treasures!
Key Game Features:
* Seven challenging gameplay modes, including five never before seen
* Over 150 nail-biting levels with new features including branching paths and reflectors
* Upgradable power-ups plus exciting ball sets and shooters to unlock
Download FULL Game
20:01 Publié dans Jeux | Lien permanent | Commentaires (0) | Envoyer cette note | Tags : jeux, game, luxor3
الحب أعمى
الحب أعمى
.
.
19:37 Publié dans خواطر....اهات | Lien permanent | Commentaires (5) | Envoyer cette note | Tags : الحب, اعمى, القلب